Blogs

Welcome back to the blog! Today's edition: How To Be a 'Mindful' Drinker.  Okay, before I get down with it, lets start with the basics. What does i...

I started my sober journey on July 9th 2019, the day after my 28th Birthday. I had been struggling with demons for far too long and I knew that...

One of my new years resolutions this year has been to clean up my newsfeed on Instagram. By that, I mean get rid or unfollow anything or anyone tha...

Hi everyone! I’m @positivelymeg and I have been alcohol and hangover free for 14 months. I started my journey in a very dark place with severe de...

1.     Set a goal – whether its to run 400m without stopping, to run your first half marathon, or run to the end of your road without stopping, cr...

I remember the day I chose alcohol over myself so vividly. I was 19, halfway through a summer abroad program, a year from graduating college, feel...

It's no secret that how you begin each day will ultimately determine how the rest of your day pans out. Having a good morning routine that you can ...

1. When did you get the Aha! moment for unwstd?  There wasn’t a real aha moment for unwstd. it was more of a snowball affect of feeling like I ...

Picture this. You’re anxiously awaiting the annual office Christmas party because you know you’re going to have to mingle around and actually talk ...

Alex Talbot In recovery you find yourself, but how can one find something they never lost? I started to use and booze at 10, and no clue where a...

It’s almost that time again! You know, when all your boozy friends get excited about taking on the challenge of a ‘dry January’ to kickstart their ...

We are rapidly approaching the end of the year and with that comes great joy in knowing there is a new beginning on the horizon! A whole new year t...